December 1st seems an auspicious day. Wait a moment, my ba duan jin,… where can I do it in pouring rain and 30mph wind?! Hmmm…. must be one of those days they talked about hibernating. Naah! We’ve got incandescent lighting and Goretex. Okay, so here goes….

Anyway, wanted to offer some thoughts for this near-year-end.

It’s pretty fall-like out there so keep the hoods or hats on and think about the root vegetable soups. Skip the dairy and keep the passages clear.

Check this out…